Almost all vitamins are important for your health. You can either have a healthy diet or take vitamin supplements to ensure that your body is getting the right amount of vitamins. This article focuses specifically on one type of vitamin – B12. Here are some benefits of B12 vitamins and why it is important to incorporate them in your diet.
Can Alleviate Pain from Canker Sores
Canker sores are small and painful lesions that are formed in the mouth. They take about 2 to 3 weeks to heal fully, so the pain from sores can make eating difficult. Applying ointment that contains vitamin B12 can help alleviate the pain from the canker sores.
May Keep Your Bones Healthier
A study shows that there is a correlation between vitamin B12 deficiency and bone loss amongst elderly women. Bone degeneration occurs as you grow older; however, the pace at which that occurs can vary depending on whether your body has enough of the nutrients it needs to keep you healthy. Therefore, you can improve the health of your bones by incorporating enough vitaminB12 in your diet. Make sure to consult your healthcare professional for the exact dosage so that you can enjoy the maximum benefits of B12 vitamins.
May Keep Your Heart Healthier
Vitamin B12 helps lower the amount of homocysteine in your blood. High concentrations of this compound in your blood can lead to cardiovascular problems. Therefore, even though there’s no evidence that vitamin B12 will prevent heart disease, it can help in keeping your heart healthy for longer periods of time.
Can Help You Feel More Energetic
While there’s no evidence that indicates that vitamin B12 provides a boost of energy (as is commonly believed), it does play an important role in the production of energy in the body. Therefore, if you have a vitamin B12 deficiency, you’re likely to feel lethargic throughout the day. An adequate amount of vitamin B12 will ensure that your body is able to produce the necessary amount of energy to keep you healthy, both physically and mentally.
May Help with Better Memory
Vitamin B12 deficiency can result in more rapid memory loss for some people. Therefore, to ensure that your brain is healthy at all times, your diet should contain enough vitamin B12.
Homocysteine is also known to be present in high concentrations in patients of dementia. Therefore, vitamin B12 may not prevent it or treat it, but it can help the health of your brain and its memory.
May Help Your Unborn Child
Vitamin B12 helps with the development of your child’s nervous system and brain during pregnancy. Therefore, it’s important that you don’t have a vitamin B12 deficiency during pregnancy. This can negatively affect your baby’s health when they’re born. Consult your doctor on whether you’ll need supplements for this vitamin.
While there’s still further research required on the benefits of B12 vitamins, a vitamin deficiency can spell trouble for you. Therefore, consult your doctor and take the right amount of vitamins each day.