Benefits of Vitamin A

Carrots as a source of vitamin A

It is necessary to incorporate a healthy dose of vitamins in your diet. Vitamins ensure that all of your body’s operations function effectively, keeping you healthier in the process. Like the rest, vitamin A is also needed for various functions like maintaining a clear vision and a healthy immune system. Here are some of the benefits of vitamin A in detail.

It Can Help You Develop a Stronger Immune System

Having a strong immune system is extremely important because it will significantly reduce the chances of contracting infections and other illnesses. Vitamin A can help you make your immune system stronger. It is a strong antioxidant; therefore, it helps develop white blood cells in the bloodstream. White blood cells play an important role in keeping your body away from harmful molecules and compounds.

It Helps with Night Blindness

Night blindness, also known as Nyctalopia, is a condition that generally affects people with a vitamin A deficiency. This form of visual impairment makes it difficult for people to see clearly in poorly-lit environments or during the nighttime. This can be treated by increasing your body’s vitamin A intake. If you have this condition, your doctor may prescribe vitamin A supplements or encourage you to consume foods rich in vitamin A. If you suspect you have this condition, consult your doctor before you begin taking supplements. Other than helping with night blindness, vitamin A can also help in keeping your vision healthy on the whole. This can also reduce the number of times you’ll need to visit the ophthalmologist.

It May Improve the Health of Your Skin

Vitamin A can help in repairing your skin caused by skin conditions like acne. It speeds up the process of skin repair, helping your skin become healthier and smoother in the process.

In addition to that, research indicates that there is some correlation between vitamin A deficiency and skin conditions like acne. Acne is caused when your sebaceous glands produce more oil than necessary. Because of that, the pores on your skin can be blocked with this excess oil, creating a pimple in the process. This can cause mild irritation and leave scars on your skin after they’re gone. Therefore, make sure to eat foods with high quantities of vitamin A to lower the chances of this occurring.

That said, always make sure to consult your dermatologist when treating skin conditions. Vitamin A can be harmful when consumed in excess.

It May Lower the Risk of Cancer

There is still more research required on whether vitamin A prevents certain cancers or not. However, there is some indication that consuming foods rich in vitamin A can reduce the chances of certain types of cancers like lung, colon, bladder cancer, and Hodgkin’s lymphoma. While there’s no definite evidence on vitamin A’s ability to prevent cancer, it’s still beneficial to incorporate it into your diet.

Now that you know the benefits of vitamin A, you must take extra care and make sure to include it in your diet.

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