Benefits of Vitamin D

Man Running

The benefits of vitamin D are numerous. The biggest one is protection from osteoporosis and rickets. According to studies, 50% of the population does not get enough sun to produce vitamin D and 40% of the people have a vitamin D deficiency because they lather their skin with high SPF sunblock and have a western diet.

Apart from sun exposure, two other sources of vitamin D are supplements and food. Following is a list of foods that are rich in vitamin D:

Healthy Foods that Contain Vitamin D

  • Salmon
  • Cod liver oil
  • Herring and sardines
  • Canned tuna
  • Yoghurt (fortified)
  • Egg yolks
  • Mushroom
  • Shrimp
  • Cereal and oatmeal
  • Cow’s milk
  • Soy milk
  • Fresh orange juice

Now that you know how to fill up your vitamin D reservoirs, let’s have a look at why you should do so:

Provides Better Strength

Eating the above mentioned foods can help you strengthen your lower and upper limbs. According to a study published in the Journal of Science and Medicine in Sport, administration of a vitamin D serum for 4 weeks to 6 months can increase muscle strength. There’s also potential that it might aid in muscle power and endurance.

Treats Multiple Sclerosis

The early signs of multiple sclerosis are weak legs and uneven balance. There are a number of reasons why you might be suffering from this disease but the biggest one is deficiency of vitamin D.

According to a study published by the JAMA Network, vitamin D helps decrease the risk of multiple sclerosis significantly. The study was conducted on patients, who already had this disease. After they were given a dose of vitamin D for a couple of years, they were not only able to reduce their level of pain but also stop the progress of the disease.

May Prevent Cancer

According to multiple studies, not only can a high dose of vitamin D help prevent cancer but also slow down any new cells from attacking your immune system. According to a study published in the Annals of Epidemiology, a seven phase process of administering vitamin D and monitoring its effects revealed that this vitamin can reduce fatality in patients of prostate, colorectal, and breast cancer.

Reduces Depression

Vitamin D helps regulate mood by warding off depression. A study published in the Journal of Internal Medicine revealed that consistent use of vitamin D can help regulate mood. People, who are obese, are often vulnerable to depression and anxiety. Since fat cells prevent vitamin D from being used, a supplement helps fulfill this deficiency and might even help in reducing weight.

Boosts Weight Loss

One of the hidden benefits of vitamin D is that it helps in suppressing appetite. As a result, when you eat foods that are rich in calcium and vitamin D, you are able to control and maintain your weight.

Calcium is necessary for the conversion of vitamin D. A study published in the British Journal of Nutrition revealed that women who consume less calcium are overweight, compared to those who eat a balanced died with calcium-rich foods.

According to our changing lifestyle, we need to consume the right amount of vitamin D to keep ourselves healthy. Visit your nutrition now and find out how much vitamin D you need according to your age and body mass index.

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