Cavities are also known as dental caries. They are little holes in the teeth that are permanently damaged as a result of tooth decay. Tooth decay in turn is caused by a buildup of food and bacteria in form of plaque.
Can cavities be reversed?
Tooth decay at the pre-cavity stage can be reversed. When the tooth decay reaches the dentin (inner layer of the teeth), cavities become obvious and a professional treatment is recommended at this point. You will require a medical diagnosis, often accompanied by lab tests or imaging, but see a dentist first.
Can cavities be reversed?
Poor dental hygiene and poor eating habits sugary foods will speed up the rate of cavity formation. Once the decay gets through to the enamel, the damage is done. So, in reality, you cannot reverse cavities but you can prevent it by strengthening your teeth. Don’t wait until you have cavities before you pay attention to your dental health. The following tips will help you out:
Brush your teeth regularly
But then, don’t just brush when you can floss and rinse with mouthwash as well. These processes are important because they will protect your tooth from decay. Brush twice a day to clean your teeth and use floss to remove food particles after eating and mouthwash, to reduce plaque and prevent decay.
Go for fluoride
Fluoride can reverse mild tooth decay and can also prevent the deterioration of tooth decay by stopping the acid-producing bacteria and replacing mineral loss in tooth. Sources of dental fluoride include fluoridated toothpaste, fluoride-based mouthwash and fluoridated water.
The best drink for you if you want to avoid cavities is water. Water is healthy for your teeth and will not introduce bacteria to it. Water will also neutralize acids but if you need to take other kinds of beverage, use a straw to minimize contact with your teeth. You can as well rinse your teeth with water if you are in a situation where you cannot brush immediately.
Chew sugar-free gum
Most sugar-free gum contain xylitol, a five-carbon sugar alcohol that helps to reduce plaque formation and prevent cavities in the long-term. How? The chewing process increases the production of saliva that washes away food particles and acids. Chewing sugar-free gum can also aid teeth remineralization and you can use it on the go, in between brushing and flossing sessions.
Change your toothbrush regularly
You should change your toothbrush often, at least every three months. You Don’t wait until the bristles are frayed and falling out. Be mindful to replace your toothbrush after a cold, virus or dental infection. Find a toothbrush that works for you so you won’t have an excuse for not brushing.
Visit a dentist
Can your cavities be reversed? Now you know that prevention of cavities is better done than worrying about reversing it. If you have dental cavities, you need to schedule an appointment with a dentist today and show up.
Your teeth are an asset, take care of it so you can smile confidently for many more years to come.