While veganism is a lifestyle, the diet is an incredibly important part of that lifestyle. While a vegan diet may seem restrictive to some people, it only takes a bit of getting used to. With the...
How much should I weigh? It may seem like a simple question, but there is no straightforward answer to it. The optimal body weight depends on a number of factors including your age, gender,...
high Carb, Low-Fat Diet – Examining the Basics and Super Foods
These days, many people are taking their health seriously. With different approaches, they try to keep abreast with the demanding life we lead these days. A healthy diet is an important factor to...
The keto diet is a pretty rewarding yet super tough diet to follow. The ketogenic diet is a high-fat, moderate-protein and low-carb diet. While cheat meals on keto are not forbidden, they sure do...
While you may have stumbled upon the term ‘intermittent fasting’ in recent years, this way of life actually predates to ancient history. Intermittent fasting is a rather powerful habit that...
Obesity in the US is a worrying concern. Perhaps, this is what drives many people in the country to become infatuated with identifying new methods for weight loss. Statistics paint a bleak picture...
