How much should I weigh? It may seem like a simple question, but there is no straightforward answer to it. The optimal body weight depends on a number of factors including your age, gender,...
high Carb, Low-Fat Diet – Examining the Basics and Super Foods
These days, many people are taking their health seriously. With different approaches, they try to keep abreast with the demanding life we lead these days. A healthy diet is an important factor to...
There’s just something so soothing and filling about fast food that appeals to almost everyone. It may be high in calories, but it makes you happy and that’s why you keep going back for more....
There are various ways to cook asparagus. However, some cooking methods work to maximize the nutritional value of cooked asparagus better than other methods. This makes it important to know the...
The keto diet is a pretty rewarding yet super tough diet to follow. The ketogenic diet is a high-fat, moderate-protein and low-carb diet. While cheat meals on keto are not forbidden, they sure do...
While you may have stumbled upon the term ‘intermittent fasting’ in recent years, this way of life actually predates to ancient history. Intermittent fasting is a rather powerful habit that...
