Are you tired of tossing and turning in bed for hours every night, waiting for sleep to come? Well, you are not alone. A lot of people struggle to fall asleep at night, which is not only frustrating...
Have you ever experienced a reversed sleep cycle? Did you know that the production of melatonin affects your sleep cycle significantly? Now, you’re probably wondering – what is that? Well,...
You may have experienced sleepless nights before because of stress or elation. Once in a lifetime encounter doesn’t sound too bad, right? Unfortunately, many people experience sleeplessness daily,...
Get Some Sleep Getting some sleep time is part of healthy living. Rest is as vital as exercise and eating healthy. Lack of quality sleep has far-reaching effects more than we realize. It could result...
Is Snoring Normal? Usually, snoring is normal in some circumstances. In fact, most people saw logs in their sleep, though most normal snoring are not loud enough to constitute nuisance. However, in...
