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Category: Vitamins

link to What Are the Best Vitamins for Weight Loss?

What Are the Best Vitamins for Weight Loss?

Obesity in the US is a worrying concern. Perhaps, this is what drives many people in the country to become infatuated with identifying new methods for weight loss. Statistics paint a bleak picture...

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link to 14 Best Foods with Vitamin K

14 Best Foods with Vitamin K

Vitamin K is an important nutrient for our overall wellbeing. It plays a crucial role in wound healing and bone health. Vitamin K is popularly known as the “blood-clotting vitamin”. In fact, the...

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link to Benefits of Vitamin D

Benefits of Vitamin D

The benefits of vitamin D are numerous. The biggest one is protection from osteoporosis and rickets. According to studies, 50% of the population does not get enough sun to produce vitamin D and 40%...

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link to Benefits of B12 Vitamins

Benefits of B12 Vitamins

Almost all vitamins are important for your health. You can either have a healthy diet or take vitamin supplements to ensure that your body is getting the right amount of vitamins. This article...

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link to What are the Best Vitamin A-rich Foods?

What are the Best Vitamin A-rich Foods?

Vitamin A is an essential nutrient that plays a vital role in the body. It is needed to perform different functions, which includes but is not limited to the following: To boost immune...

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link to What Is Vitamin D For?

What Is Vitamin D For?

Have you had your fill of sunshine vitamin for today? If not then get out in the sun, have a long walk and stretch your muscles. Don’t forget to wear sunscreen though! You are probably...

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