Bloating can occur because of built-up gas in your gastrointestinal tract. Because of bloating, your abdomen feels full and tight and your belly appears bigger than usual. Moreover, bloating can also cause tenderness, pain or discomfort. Some people experience bloating once in a while, whereas others experience it more often. If you are waking up every morning with a bloated belly, you are probably wondering how to get rid of bloating.
The ideal way to get rid of bloating is to determine its main cause. Some factors that cause bloating are digestive issues, dietary elements and fizzy drinks.
Here are a few helpful tips on how to get rid of bloating.
How to Get Rid of Bloating in the Short or Long Run
Engage in Physical Activity
A healthy exercise routine can greatly reduce bloating. Physical engagement enhances your bowel movements. This helps releases excess gas and stool faster than usual, hence reducing bloating. Any simple or high intensity workout gets your stool moving. Moreover, exercising is more important if you are feeling constipated.
Yoga is a great way to relax your mind and body. There are certain yoga poses that position your abdominal muscles in a certain way. This encourages the release of excess gas from the gastrointestinal tract. Yoga poses such as the Happy Baby Pose or Squats can help release your gas buildup and reduce bloating greatly.
Try Massaging Your Abdomen
A nice abdomen massage is a good way to get rid of bloating. Massaging the abdomen helps speed up your bowel movement greatly. Moreover, a massage that traces the path of your large intestine is particularly helpful to reduce bloating. However, if the abdominal massage causes any further discomfort, it is better to discontinue it.
Stress is a cause of many pains and aches that an individual experiences. An important thing to know is that stress is directly correlated to bloating. It is no surprise that your gut is directly connected to your brain. So, anything that impacts your brain also affects your stomach. Too much stress can affect your digestive system greatly. This often leads to gastrointestinal pain, various imbalances and many other symptoms.
Don’t you just love carbs? It feels like all the amazing delicacies in the world are made out of carbs. However, consuming carbs leads to extra water retention. This excessive water can make you feel bloated. The fact is, you can’t completely eliminate refined carbs from your diet. What you can do is mind your portion size and consume them mindfully. Moreover, you should avoid consuming carbs for dinner.
Abdominal bloating is a cause of great discomfort for many people. Now that you know some tips about how to get rid of bloating, it is time to start following them! Take our health quiz now to test your health.