Everything You Need to Know About Melatonin

Man sleeping peacefully on his bed
What Is Melatonin

Have you ever experienced a reversed sleep cycle? Did you know that the production of melatonin affects your sleep cycle significantly? Now, you’re probably wondering – what is that? Well, let’s have a look.

What is Melatonin?

Melatonin affects and regulates your sleep cycle. Your body produces less of this during the day. However, the production and release of melatonin start increasing as it gets darker. Moreover, as you age, your body’s capacity to produce declines.

Melatonin is available as supplements. Moreover, this hormone is available in the form of tablets as well.

The supplements help people with sleep disorders. Individuals consume these tablets to regulate their sleep problems, such as jet lag and insomnia. However, your body tends to get immune to these tablets after consuming them regularly or frequently. Many people tend to start relying on melatonin tablets for a peaceful sleep.

How Do These Tablets Work?

The focal objective of melatonin is to regulate your day-night or sleep-wake cycles. Your body naturally realizes it’s getting dark and begins producing more of this supplement. It then starts preparing you to sleep. On the other hand, light decreases production. Hence, it signals your body to get up. Most people that have trouble sleeping tend to have low melatonin production levels. Therefore, they consume supplements that contain this hormone.

What is Melatonin Helpful For?

If your body produces low levels of melatonin, you will have to rely on supplements. By consuming these tablets, you can expect to see improvements in these conditions.

Delayed Sleep Disorder

As the name suggests, a delayed sleep order means delayed sleep for two or more hours. Your body causes you to go to sleep and wake up a few hours later than the conventional sleep pattern. The consumption of sleep supplements reduces the time required to fall asleep.

Circadian Rhythm Sleep Disorder     

Commonly found in blind people, Circadian Rhythm sleep disorder can cause disrupted sleep. Both blind adults and children tend to suffer from this disorder. Hence, sleeping tablets are prescribed to most of them. 


Insomnia occurs when a person faces difficulty in falling asleep. Sleep supplements can help in considerably improving insomnia. They help improve the overall sleep time and sleep quality of insomniacs. Moreover, melatonin also drastically reduces the time it requires for them to fall asleep.

Jet Lag

Jet lag causes an individual to feel extremely tired and lazy all the time. Melatonin helps improve symptoms of jet lag by making you more alert and aware.

Shift Work Disorder

Some people have unconventional work timings that require them to be up all night. Furthermore, these individuals are needed to get their rest during the day. However, since the body produces less melatonin during the day, consuming these tablets can improve their sleep quality.

All in all, since sleeping is a vital part of living a healthy life, melatonin is also essential to regulate your sleep!

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