Health Benefits of Greek Yogurt – Accepting the Dairy Goodness in Life

Greek yogurt and strawberries

These days, health enthusiasts are looking for any food that can balance their diet and add flavor to it. One such food is yogurt, which comes with a lot of health benefits. A few years ago, Greek yogurt came into the spotlight and revolutionized the health industry. Now, it is a fan favorite for health enthusiasts, who can’t get enough of the smooth texture. Greek yogurt also has a high protein content, which makes it a great addition to low carb diets, but it’s the many health benefits of Greek yogurt that make it a super food.

· What is Greek yogurt?

It is plain yogurt that has been strained. This simple process makes the food more nutritious and adds a burst of flavor to it too. Greek yogurt is extra creamy and thick mainly because it contains three times more milk than the regular version. Since it’s easy to make at home, you can make it a part of your daily diet and avail the many health benefits it offers.

· Nutritional Facts about Greek Yogurt

Greek yogurt is teeming with probiotic bacteria and a whole lot of nutrients that make this delicious treat a must-have for all fitness enthusiasts. The major ingredients in Greek yogurt are Vitamin B-12 (31.25%), Vitamin B2 (21.38%), Phosphorus (19.29%), Protein (18.00%), and Selenium (17.64%). All these nutrients combine to provide a list of health benefits that make Greek yogurt a staple for any healthy diet. Other benefits of eating Greek yogurt come from its high-protein content. A single serving of Greek yogurt contains 19 grams of protein that fulfils your protein requirements for one meal.

Greek Yogurt is a great super food as each 100-gram serving contains just 97 kcal. Considering all the health benefits it provides, the calorie count is next to nothing. And with a number of ways to eat it, you can include it in almost any diet plan you follow. You can serve it as a dessert, dip or add it to smoothies for extra nutrition. Greek Yogurt also works well as a substitute for cheese, mayonnaise and sour cream.

A word of caution: Greek yogurt may be a delicious treat, but adding it to your daily diet can lead to constipation. Too much of it is bad for health so make sure you consume it moderately.

· Health Benefits of Greek Yogurt

Even a single serving of Greek yogurt is enough to get you the essential nutrients your body requires. The long list of benefits includes intestinal health, increased bone density and healthy digestive system. So, if you are looking for a reason to include Greek yogurt in your life, here are a few benefits that will help you make the right decision.

1. Encourages Weight Loss

Exercise is a great way to lose weight but unless your diet aligns with your fitness goals, achieving each milestone will be much easier. The high content of protein makes you feel full for longer. When you feel satisfied, you tend to eat less. One of the health benefits of Greek yogurt is that it aids in weight loss, but the protein content isn’t the only thing that helps. Greek yogurt has less sugar too, which assists your weight loss journey.

2. Fights Depression

One of the greatest benefits of eating Greek yogurt is that it helps to improve your state of mental health. That’s right. If you’ve been feeling down in the dumps lately, a single serving of Greek yogurt will perk you right up. People suffering from depression also need to include Greek yogurt in their diet. According to a study, people who take probiotics daily tend to experience fewer symptoms of anxiety, stress and depression. This also proves that the gut and brain health are related somehow, which makes a healthy diet that much more important.

3. Uplifts Mood

Now that we know the gut and the brain are connected somehow, it’s easier to understand the science behind Greek yogurt’s effect on your mood. One of the health benefits of Greek yogurt is that it helps to keep your gut healthy, and all the gastric issues that made your life miserable previously slowly go away. When your gut gets healthy and resumes normal function it sends a signal to the brain, letting it know that all’s good. The brain responds by producing serotonin that makes you happy and keeps you calm. Who knew a single serving of Greek yogurt could do such wonders for your mood!!

4. Controls Blood Pressure

Getting rid of stress from your life may be impossible, but getting your blood pressure in control is not. What causes high or low blood pressure? It’s usually stress but the deficiency of certain nutrients also contributes to the issue. The probiotic fermented milk present in Greek yogurt can help lower blood pressure. And we have evidence from 14 studies to prove this. It’s the calcium, magnesium and potassium in the yogurt that helps regulate blood pressure. They work to relax your blood vessels, which improves blood circulation and directly helps to lower down your blood pressure, which is certainly one of the best health benefits of Greek yogurt for middle-aged people.

5. Promotes Healthy Gut

Even though lactose intolerant people avoid dairy products, they can still eat Greek Yogurt. Although Greek yogurt is made of milk, it doesn’t cause a reaction. People who are lactose tolerant can easily consume it. You may wonder why and the answer lies in the way your body digests it. The probiotic culture reduces the sugar content, which makes it easy for your body to digest it.

The probiotics in the yogurt also work to restore a healthy balance of bacteria. However, you have to be careful because not everyone can get this benefit. Everyone’s gut responds differently so if Greek yogurt benefits you, it might not have the same results on another person.

6. Helps Thyroid Function

Seafood is a rich source of iodine, which not only helps you keep those extra pounds at bay, but it also supports your metabolic function. So, people who dislike sea food are generally deficient in iodine. With Greek yogurt, they have a healthy and tasty alternative to fulfil their body’s iodine requirement. One of the health benefits of Greek yogurt is that the iodine helps thyroid function, increasing thyroid hormone levels. Iodine is also useful in protecting against thyroid damage.

7. Maintains Feminine Health

At least 75% of women get a yeast infection in their lifetime so a natural remedy is always in demand. But if you have Greek yogurt in your list of healthy foods, you can avoid becoming a part of these statistics. That’s right! The probiotic bacteria content in Greek yogurt helps create a balance for the good bacteria in the vagina, which helps prevent any such issues. Even when the infection goes away, one of the many health benefits of Greek yogurt is that with regular use, you can avoid more flare ups in the future.

8. Boosts Metabolism

The high-protein content in Greek yogurt can help speed up your metabolism. Going on this diet makes sure you burn more calories per day as compared to other diets. But you won’t get anywhere if you keep consuming only Greek yogurt as a source of protein. You need to pair it up with other sources, too, and maintain a healthy balance of carbs and fats to accomplish your weight loss goals.

9. Increases Bone Density

Stronger bones can help keep you active and prevent any skeletal damage. With over 200 million women suffering from osteoporosis, it’s important that you pay special attention to your bone density levels. But what’s the cure? These issues arise when your body has low levels of calcium, and that’s where you can take advantage of Greek yogurt.

With the help of bone building nutrients, Greek yogurt helps strengthen your bones from the inside. Even if you don’t like the taste of milk, Greek yogurt can be your source of calcium.

10. Maintains Oral Hygiene

We now know the calcium-rich Greek yogurt helps with bone density and it also helps you maintain a high standard of oral hygiene. Calcium also keeps your teeth and gums healthy, preventing bad breath, cavities and gum diseases. If you are prone to canker sores, the calcium content in Greek Yogurt will help keep them at bay.  So, with the super food a part of your balanced diet, you can say farewell to your oral hygiene issues once and for all.

By making this change in your healthy diet and including Greek yogurt, you can easily accomplish your fitness plans. Now you know all the ways you can benefit from Greek Yogurt. There are numerous other super foods too that can help you lead a healthy life. So, if you are looking for more information on how you can make your daily diet healthier, browse through our health-related blogs. Based on diverse health aspects, these blogs will help you lead a healthy lifestyle and achieve your fitness goals quickly!

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