Migraines are the third most common disease in the world. They afflict a huge part of the population and affect both males and females, which is why knowing how to get rid of a migraine is important. If you suffer from migraines or know someone who suffers from migraines, then you have come to the right place. We’ve compiled a list of remedies that can help relieve migraine pain and give you more control over your life. But before we move onto that, here are a few facts about migraines that will help you better understand this disease.
Facts About Migraines
Over 1 in 7 people have migraines, which makes up to 2% of the world’s population. The interesting thing about the disease is that it is more common in women than in men. This is because of the nature of the female hormones. Compared to men, women also suffer from more intense and frequent headaches and take longer to respond to treatment.
Migraine triggers can vary from patient to patient. Specific food items, extreme weather conditions, dehydration and lack of sleep are some common triggers of a migraine. People believe that only adults suffer from migraines, but kids can also fall victim to them. Children and adults can rely on the same remedies to get rid of migraines.
How to Get Rid of a Migraine at Home
If you want to know how to get rid of a migraine, here are a few remedies that’ll change your life. With these tips, you can break the cycle of pain and live a carefree life.
· Cold Pack
Changing the temperature of your body can help reduce the pain. Hence, using a cold pack is a great remedy. Just put a cold pack on your head and wait for the magic to happen. You can also achieve the same results with a bag of frozen peas or ice cubes put in a ziplock bag. Use it as a compress for 15 minutes and then take a break for 15 minutes. You can follow this remedy 3 times a day to get the best results.
For some people, caffeine is the best way to kick start their day. When taken in small quantities, caffeine can help you manage migraine pain. If you take caffeine as soon as you feel the pain, it’ll help the pain from increasing. If taken in combination with over-the-counter medication, caffeine drinks can enhance the effect and help relieve the pain much quicker. Though this is a great remedy, make sure you don’t overdo it. If taken too frequently, you can suffer from withdrawal headaches. So, take it slow and consume caffeine in moderation. This way, you’ll get rid of the pain, without any side-effects. Now you know how to get rid of a migraine with your daily morning beverage.
If you have been looking for a miracle worker, then cinnamon is your best bet. Cinnamon is one of the most effective remedies out there. You can use the cinnamon sticks to make tea or ground them in a powder. You can add water in the powder and apply it on your temples and forehead as a paste. Just leave it to dry and wash it off after 30 minutes.
· Neck Stretches
You may not think of this as an effective remedy, but many people think otherwise. A few neck stretches can help reduce the intensity of migraines and eventually help control the frequency, too. You can try moving your chin upwards and downwards. Do it a few times to relieve the tension in the neck muscles. Alternatively, you can also bend your neck sideways towards the shoulders. Repeat these exercises every 10 minutes and you’ll see some significant results soon. So, as soon as you feel a headache looming, just start the exercises and you’ll feel a lot better.
The analgesic properties of basil make it a great natural remedy. If you have been wondering how to get rid of a migraine with ingredients in your kitchen, you have your answer. You can use basil oil to relieve pain and loosen up the tight muscles in your neck. You can make tea with fresh basil leaves. Just add a few leaves of basil and a stick of cinnamon to a cup of boiling hot water. Let it steep for 10 minutes and then strain and drink it while it is hot to cure migraines. If you don’t feel like having tea, just chew on a few basil leaves and you’ll be surprised at how quickly it’ll help reduce your migraine pain.
· Ginger Tea
Ginger is a great natural remedy to keep headaches at bay and to help relieve the pain of migraines. If taken in combination with migraine medicine, the anti-inflammatory properties of ginger will work quickly to reduce the pain. So, instead of consuming it directly, drinking it as tea is a better idea. The hot water helps to extract the many nutrients of ginger, making it the perfect remedy for migraines. You can also try some ginger supplements, after consulting with your local GP to ease the pain.
A relaxing massage is a great way to get rid of a migraine. You’ll need to give your temples a slow and deep rub to loosen up the muscles and help you unwind. By helping you calm down, this maneuver releases the tension and within a few minutes, you can feel the pain slowly ebbing away. Now that you know how to get rid of a migraine through a massage, let’s look at some other remedies, too.
Lack of water in your system can also worsen your headache. Multiple studies have proven that chronic hydration can cause migraines so the first thing you need to do is reach for a glass of water to relieve migraine pain. If you drink enough water during the day and as soon as you feel a headache coming on, you can save yourself some trouble later on. Another way to ensure you get enough hydration during the day is to include water-rich foods in your diet.
· Essential Oils
These aromatic compounds are very helpful when trying to get rid of a migraine. Although there are many essential oils that you can use there are two that stand out.
Lavender oil has a soothing fragrance and anti-inflammatory properties that help get rid of the pain. To use this remedy, boil some water and add a few drops of lavender oil in it. Inhale the steam and feel your body freshen up instantly. You can also mix it with a carrier oil and massage your forehead if you want to get rid of a migraine in a few minutes!
Peppermint oil is another great remedy. The menthol content of peppermint oil helps to open up blood vessels. By promoting blood circulation, peppermint oil provides relief within minutes. The best way to use it is by mixing a few drops of peppermint oil with a carrier oil of your choice. Massage your forehead and temples with the oil in a circular motion with a firm hand. If you have fresh peppermint leaves, you can use them in the same way, too. Just crush them and apply them on your forehead for instant relief. Even dried peppermint can help reduce migraine pain and its frequency. All you have to do is add the leaves in a cup of boiling water and drink it hot.
For the best results, you can combine lavender and peppermint essential oils. The combined properties of the two oils will help you get rid of the migraine.
· Heating Pad
Instead of an ice pack, you can use a heating pad to cure the migraine. Use the hot compress on the back of your head or on the neck to get some much-needed relief. If you don’t have a heating pad, try taking a warm shower as it helps to alleviate the pain.
Getting rid of a migraine is hard work and you need all the help you can get. There are a number of remedies to get rid of a migraine, but the problem is that not all of them work for everyone. There may be a few remedies that provide you with the relief you want. So, you have to try a few before you can find the most effective ones.
You can use the above-mentioned remedies to make sure migraines never stop you from living a full life. Now that you know how to get rid of a migraine, you can help others out, too. If you want to lead a healthy life, you can look at our health-related blogs. Just browse through them and get tips to lead a vigorous life!