Low Carb Fast Food

Fast food on a platter

There’s just something so soothing and filling about fast food that appeals to almost everyone. It may be high in calories, but it makes you happy and that’s why you keep going back for more. But what if you are on a low carb diet? What would you do about your fast food cravings then? Well, that is where low carb fast food options come in!

Low carb fast food options don’t compromise on taste or quality. They help you stay on track and achieve your goals. Most fast food chains have caught on this trend and are now providing healthier food options that are more attuned to your lifestyle.

So, whether you want to keep an eye on your calorie count or are just trying to avoid refined and processed food, you can easily find low carb fast food options. Here are some fast food options that you can enjoy whenever you want, without going over your decided calorie count. But before that, let’s take a look at some of the benefits of a low carb diet.

Benefits of a Low Carb Diet

There has been a sudden popularity of health and wellness diets over the past few years. Due to this, many people are trying out low carb diets. It is difficult for some to follow the strict regime, but the long list of benefits is enough to convince anyone to take on this diet.

People who have been following this diet for long swear by these benefits and make quite convincing claims too. Such a diet can help reduce hunger and is known to result in significant weight loss. Another great benefit of this diet is that it also targets abdominal fat. So, if you are on a mission to get a healthy body, maybe a low carb diet is what you need.

Another benefit of a low carb diet includes a considerable improvement in your mood. If you are a victim of intense mood swings and have no idea how to deal with them, a low carb diet will help you out. This new lifestyle will also help to regulate your blood sugar, so that you can ward off a number of diseases and conditions.

The best thing about being on a low carb diet is that you have many low carb fast food options. Hence, when you are on this diet, you don’t have to worry about giving into your cravings.

Low Carb Fast Food Options

Here are some low carb fast food options that you can try:

· Sandwich in a Tub

Submarine sandwiches may be your comfort food, but they can easily spike your calorie count. So, instead of going for the whole package, it’s better to just get the filling. Doesn’t sound appetizing? Oh, it will be! You just have to give it a try to taste the goodness.

When you go to the restaurant, just ask for the sandwich in the tub and you’d be able to pack on the proteins, without the pesky carbs ruining your diet plan. Don’t forget to use vinegar or olive oil as dressing to fulfill all your cravings!

· Buffalo Wings

No one can resist buffalo wings. Although some people may find them a bit tricky to eat, there’s no denying that they are quite a fun meal. The best part is that there are many food chains who are offering fast food options for a low carb diet and their menus also include low carb buffalo wings.

There’s an easy way to distinguish low carb buffalo wings from the ones that have a high calorie count. If the sauce used is sweet, like BBQ or teriyaki, it’s better to avoid them. Some sauces are made from honey, which can easily ruin your low carb diet. It’s better to ask your server about the ingredients of the sauce as it can help you decide.

The best option is to go with a simple vinegar and red pepper sauce. They usually just have under 3 grams of carbs per serving. So, if you ever crave some tasty low carb fast food, go for this option.

· Grilled Chicken

Fried chicken is one fast food item that will turn your low carb diet on its head, so you must not even think about it. However, if you are a chicken fan, there are other healthier options that provide the same taste with a low-calorie count. Poultry items have 0 carbs, but you have to make sure they are not breaded. It’s the way they are cooked that increases the calorie count.

Fried chicken is the most harmful of all because the poultry soaks in the oil during the frying process, taking the carb count quite high. For instance, if you go for a medium sized piece of fried chicken, you will end up consuming about 120 calories.

So, what you need is grilled chicken because it doesn’t have any of the extra calories that the other options, such as fried or crispy chicken pack. The next time you crave for some chicken delight from KFC or any other chicken joint, ask for grilled chicken. You can make it an even healthier option by including some vegetable side lines. Always go for green beans as your first choice because they have only 2 grams of carbs. This way, you’ll be able to enjoy low carb fast food and still keep true to your diet or fitness goals.

· Burrito Bowl

Burritos are the ultimate love for most foodies. This comfort food packs flavor, texture, and a whole lot of calories. It’s difficult for most people to give up this option when they are on a low carb diet. Afterall the burst of flavor that the flour tortilla, meat, rice, and vegetable provide is difficult to match. So, what’s the best course of action?

It’s quite simple! Just leave out the high carb items and just focus on the protein and other essential nutrients. Many restaurants now offer their customers this convenience and you can avail it too. The flour tortilla, along with some of the other ingredients, gives the burrito a high carb count, which can easily go over 100 grams. So, if you want to avoid all these carbs and maintain a healthy, low carb diet, a bare burrito or a burrito bowl is the best option.

· Lettuce Wrapped Burger

Who doesn’t like a juicy cheese burger? Every foodie craves the tangy taste of the BBQ sauce and the crispy crunch of the patty. However, the bun has too many calories, around 100 – 220 calories, depending on the brand you choose. So, if you are looking for low carb fast food ideas, it’s better to ditch the bun.

By taking it out, you won’t lose any of the flavor and will still get plenty of protein from the meat. Just wrap the remaining ingredients in lettuce and enjoy! If you want to make your burger even healthier, don’t indulge in too many condiments. They too have hidden calories so it’ll be better if you can do without them. However, if you do want to add condiments, just make sure you don’t overdo it.

Tips to Enjoy a Low Carb Diet

When you are on a low carb diet, you don’t have to give up on fast food. There are many low carb fast food options that you can opt for to stick to your diet. You will be able to see the results if you are consistent, every day and don’t give in to your cravings. Bringing about this drastic change in life isn’t easy and we understand that. So, to help you out, we’ve put together a few tips that’ll help you fulfil your fitness goals easily. When you are on a low card diet:

  • Don’t go for upsize meals.
  • Refrain from ordering fries or onion rings.
  • Add eggs in your order for a perfect low carb fast food combo.
  • Go easy on the condiments and know their carb levels before eating.

Just because you are on a diet, doesn’t mean you have to skip fast food. Now, that you know about some low carb fast food options, give them a try while you are on your diet.

We can also help you bring health and wellness to other aspects of your life. So, if you want to make some healthy changes in your life, get inspiration from our health-related blogs. Just browse through these helpful blogs and get the best tips to lead a healthy and vigorous life!

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