Vitamin A is an essential nutrient that plays a vital role in the body. It is needed to perform different functions, which includes but is not limited to the following:
- To boost immune function
- To help with reproduction
- Improve the health of the skin
- Benefits the lining of the stomach, bladder, gut and other tissue
- For a healthy vision
- To aid in development and growth
Additionally, the human body does not make vitamin A on its own, which is why it must be consumed through the diet. Due to this, one must make sure that they’re eating vitamin A-rich foods regularly. Doing so will ensure that you don’t face any deficiencies and stay in good health.
Best Vitamin A-Rich Foods
There are many fruits, vegetables, and meats that you can add to your daily intake. The following are some of the best vitamin A-rich foods that you should try to include into your diet:
1. Animal Offal – Liver
The liver from cows or lambs is a good source of vitamin A. It also contains other essential minerals and nutrients, such as vitamin B2 and B12, copper, iron, choline, and folate. The best part is that the liver can be prepared in several ways, ranging from pan-fried to liver sausages.
2. Cod Liver Oil
Cod liver oil is high in essential fatty acids, including Omega 3 and 6. It also has high amounts of vitamins A, and D. Consuming cod liver oil can also benefit your heart health, reduce inflammation, and improve your immune system as well as bone density.
Carrots are rich in vitamin A as well as beta carotene and dietary fiber. They help to improve gut health, prevent constipation and also boost the health of vision. Carrots can be consumed raw to give the most benefits. When eaten with other foods like guacamole or hummus, they are incredibly healthy for one.
4. Sweet Potato
Rich in vitamin A, B6, and C, sweet potatoes are also a good source of beta carotene. They also have high fiber, have a low rating on the glycemic index, and contain potassium. They not only help with gut health but also regulate the levels of blood sugar in the body too.
Leafy greens like spinach are known to be packed with iron. They are also good sources of vitamin A. Spinach has good levels of magnesium as well as iron and can benefit the immune system, encourage healthy bone density, and boost heart health. When eaten regularly, they can also help to lower blood pressure.
Known as a sweet, summery treat, mangoes are incredibly high in antioxidants, have a good amount of dietary fiber and contain vitamin A too. When eaten raw, mango can contribute to improving gut health and regulate blood sugar levels in the body.
These are the best vitamin A-rich foods that you can easily find. By adding them to your diet, you can ensure that you stay healthy and boost your immune system with ease.